Other · Nutrition facts

Tourtière

243 kcal per 100 g, with 15.1 g protein, 17.8 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (185 g)
High protein
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TourtièreNutri-Score BCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
15.1 g
Protein
25% of calories
17.8 g
Carbs
29% of calories
12.4 g
Fat
46% of calories
Macro split
Protein 25%Carbs 29%Fat 46%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.2g
Saturated fat3.3g16% DV
Sodium244.4mg11% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623798012958 · Data last verified:

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0623798012958

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Common questions

How many calories are in Tourtière?

Tourtière by Plaisirs Gastronomiques has 243 kcal per 100 g. One serving (185 g) is about 450 kcal.

How much protein is in Tourtière?

Tourtière contains 15.1 g of protein per 100 g — about 27.9 g per 185 g serving.

Is Tourtière a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Why does Tourtière have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (15.1 g). Overall that places it in band B.

How much Tourtière is 100 calories?

About 41 g of Tourtière equals 100 kcal.

Is Tourtière high in sugar or fat?

Per 100 g it has 2.2 g sugar and 12.4 g fat (3.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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