Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201054017814 · Data last verified:
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Common questions
How many calories are in Total Fat Free Greek Recipe Strained Yoghurt?
Total Fat Free Greek Recipe Strained Yoghurt by FAGE has 55 kcal per 100 g. One serving (150 g) is about 82 kcal.
How much protein is in Total Fat Free Greek Recipe Strained Yoghurt?
Total Fat Free Greek Recipe Strained Yoghurt contains 10.7 g of protein per 100 g — about 16 g per 150 g serving.
Is Total Fat Free Greek Recipe Strained Yoghurt a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.
Is Total Fat Free Greek Recipe Strained Yoghurt keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Total Fat Free Greek Recipe Strained Yoghurt low in sodium?
Yes — just 37.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Total Fat Free Greek Recipe Strained Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.
How much Total Fat Free Greek Recipe Strained Yoghurt is 100 calories?
About 182 g of Total Fat Free Greek Recipe Strained Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Total Fat Free Greek Recipe Strained Yoghurt a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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