New Lindahls Protein Cottage Cheese Vetarm/faible

New Lindahls Protein Cottage Cheese Vetarm/faible by Lindahls Protein has 67 kcal per 100 g. One serving (175 g) is about 117 kcal.

New Lindahls Protein Cottage Cheese Vetarm/faible contains 13 g of protein per 100 g — about 22.8 g per 175 g serving.

Yes — 13 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 149 g of New Lindahls Protein Cottage Cheese Vetarm/faible equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.5 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.