Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600315281634 · Data last verified:
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Common questions
How many calories are in Iogurte Proteína Yonest?
Iogurte Proteína Yonest by Yonest has 61 kcal per 100 g.
How much protein is in Iogurte Proteína Yonest?
Iogurte Proteína Yonest contains 11.3 g of protein per 100 g.
Is Iogurte Proteína Yonest a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.
Is Iogurte Proteína Yonest keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iogurte Proteína Yonest low in sodium?
Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Iogurte Proteína Yonest have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band A.
How much Iogurte Proteína Yonest is 100 calories?
About 164 g of Iogurte Proteína Yonest equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Proteína Yonest high in sugar or fat?
Per 100 g it has 2.5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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