Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201168416121 · Data last verified:
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Common questions
How many calories are in Authentic Greek Yoghurt?
Authentic Greek Yoghurt by DODONI has 31 kcal per 100 g. One serving (150 g) is about 46 kcal.
How much protein is in Authentic Greek Yoghurt?
Authentic Greek Yoghurt contains 14 g of protein per 100 g — about 21 g per 150 g serving.
Is Authentic Greek Yoghurt a good source of protein?
Yes — 14 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.
Is Authentic Greek Yoghurt keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Authentic Greek Yoghurt low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Authentic Greek Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Authentic Greek Yoghurt is 100 calories?
About 323 g of Authentic Greek Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Authentic Greek Yoghurt high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
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