Snacks · Nutrition facts

Tornado Bar

by Tornado

415 kcal per 100 g, with 30 g protein, 26 g carbs and 24.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Tornado BarNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
30 g
Protein
27% of calories
26 g
Carbs
23% of calories
24.7 g
Fat
50% of calories
Macro split
Protein 27%Carbs 23%Fat 50%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat20.9g104% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052286140019 · Data last verified:

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Barcode

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8052286140019

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Common questions

How many calories are in Tornado Bar?

Tornado Bar by Tornado has 415 kcal per 100 g.

How much protein is in Tornado Bar?

Tornado Bar contains 30 g of protein per 100 g.

Is Tornado Bar a good source of protein?

Yes — 30 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Tornado Bar low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Tornado Bar high in saturated fat?

It has 20.9 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Is Tornado Bar a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Tornado Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (20.9 g); points in favor come from fiber (5 g), protein (30 g). Overall that places it in band C.

How much Tornado Bar is 100 calories?

About 24 g of Tornado Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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