Fish & Seafood · Nutrition facts

Tonno All'olio Di Oliva Pescato A Canna

409 kcal per 100 g, with 17 g protein, 0 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Tonno All'olio Di Oliva Pescato A CannaNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
17 g
Protein
17% of calories
0 g
Carbs
0% of calories
38 g
Fat
83% of calories
Macro split
Protein 17%Carbs 0%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.7g29% DV
Cholesterol35.1mg12% DV
Sodium280mg12% DV
Potassium306mg7% DV
Calcium23.3mg2% DV
Iron1mg6% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003294850544 · Data last verified:

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8003294850544

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Common questions

How many calories are in Tonno All'olio Di Oliva Pescato A Canna?

Tonno All'olio Di Oliva Pescato A Canna by ASdoMAR has 409 kcal per 100 g.

How much protein is in Tonno All'olio Di Oliva Pescato A Canna?

Tonno All'olio Di Oliva Pescato A Canna contains 17 g of protein per 100 g.

Is Tonno All'olio Di Oliva Pescato A Canna a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Tonno All'olio Di Oliva Pescato A Canna keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno All'olio Di Oliva Pescato A Canna high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Tonno All'olio Di Oliva Pescato A Canna have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (5.7 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Tonno All'olio Di Oliva Pescato A Canna is 100 calories?

About 24 g of Tonno All'olio Di Oliva Pescato A Canna equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tonno All'olio Di Oliva Pescato A Canna high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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