Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80040279 · Data last verified:
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Common questions
How many calories are in Riomare Tonno O. Oliva Gr. 240?
Riomare Tonno O. Oliva Gr. 240 by Rio Mare has 403 kcal per 100 g. One serving (240 g) is about 967 kcal.
How much protein is in Riomare Tonno O. Oliva Gr. 240?
Riomare Tonno O. Oliva Gr. 240 contains 17 g of protein per 100 g — about 40.8 g per 240 g serving.
Is Riomare Tonno O. Oliva Gr. 240 a good source of protein?
Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Riomare Tonno O. Oliva Gr. 240 keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Riomare Tonno O. Oliva Gr. 240 high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Riomare Tonno O. Oliva Gr. 240 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (6 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Riomare Tonno O. Oliva Gr. 240 is 100 calories?
About 25 g of Riomare Tonno O. Oliva Gr. 240 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Riomare Tonno O. Oliva Gr. 240 high in calories?
Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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