Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030101029 · Data last verified:
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Common questions
How many calories are in Rio Mare Tonno All'olio Di Oliva?
Rio Mare Tonno All'olio Di Oliva by Rio Mare has 401 kcal per 100 g. One serving (52 g) is about 209 kcal.
How much protein is in Rio Mare Tonno All'olio Di Oliva?
Rio Mare Tonno All'olio Di Oliva contains 17 g of protein per 100 g — about 8.8 g per 52 g serving.
Is Rio Mare Tonno All'olio Di Oliva a good source of protein?
Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Rio Mare Tonno All'olio Di Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rio Mare Tonno All'olio Di Oliva high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Rio Mare Tonno All'olio Di Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (6 g), sodium (440 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Rio Mare Tonno All'olio Di Oliva is 100 calories?
About 25 g of Rio Mare Tonno All'olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rio Mare Tonno All'olio Di Oliva high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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