Fish & Seafood · Nutrition facts

Rio Mare Con Limone E Pepe Nero

410 kcal per 100 g, with 17 g protein, 0 g carbs and 38 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie densePotassium
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Rio Mare Con Limone E Pepe NeroNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
17 g
Protein
17% of calories
0 g
Carbs
0% of calories
38 g
Fat
83% of calories
Macro split
Protein 17%Carbs 0%Fat 83%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0g
Saturated fat6.2g31% DV
Cholesterol24.4mg8% DV
Sodium520mg23% DV
Potassium332.5mg7% DV
Calcium16.5mg1% DV
Iron1.4mg8% DV
Vitamin C6.2mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030102002 · Data last verified:

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8004030102002

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Common questions

How many calories are in Rio Mare Con Limone E Pepe Nero?

Rio Mare Con Limone E Pepe Nero by Rio Mare has 410 kcal per 100 g. One serving (100 g) is about 410 kcal.

How much protein is in Rio Mare Con Limone E Pepe Nero?

Rio Mare Con Limone E Pepe Nero contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Rio Mare Con Limone E Pepe Nero a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Rio Mare Con Limone E Pepe Nero keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rio Mare Con Limone E Pepe Nero high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Rio Mare Con Limone E Pepe Nero high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Rio Mare Con Limone E Pepe Nero have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (6.2 g), sodium (520 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Rio Mare Con Limone E Pepe Nero is 100 calories?

About 24 g of Rio Mare Con Limone E Pepe Nero equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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