Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030110243 · Data last verified:
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Common questions
How many calories are in Tonno?
Tonno by Rio Mare has 401 kcal per 100 g.
How much protein is in Tonno?
Tonno contains 17 g of protein per 100 g.
Is Tonno a good source of protein?
Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Tonno keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tonno high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Tonno have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (6 g), sodium (440 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Tonno is 100 calories?
About 25 g of Tonno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tonno high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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