Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030345638 · Data last verified:
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Common questions
How many calories are in Tonno All'olio D'oliva?
Tonno All'olio D'oliva by RIO mare has 403 kcal per 100 g. One serving (80 g) is about 322 kcal.
How much protein is in Tonno All'olio D'oliva?
Tonno All'olio D'oliva contains 17 g of protein per 100 g — about 13.6 g per 80 g serving.
Is Tonno All'olio D'oliva a good source of protein?
Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Tonno All'olio D'oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tonno All'olio D'oliva high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Tonno All'olio D'oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (6 g), sodium (440 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Tonno All'olio D'oliva is 100 calories?
About 25 g of Tonno All'olio D'oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tonno All'olio D'oliva high in calories?
Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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