Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030378001 · Data last verified:
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Common questions
How many calories are in Filetti Di Sgombro All'olio Di Oliva?
Filetti Di Sgombro All'olio Di Oliva by Rio Mare has 392 kcal per 100 g.
How much protein is in Filetti Di Sgombro All'olio Di Oliva?
Filetti Di Sgombro All'olio Di Oliva contains 20 g of protein per 100 g.
Is Filetti Di Sgombro All'olio Di Oliva a good source of protein?
Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Filetti Di Sgombro All'olio Di Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filetti Di Sgombro All'olio Di Oliva high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Filetti Di Sgombro All'olio Di Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (5.1 g), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Filetti Di Sgombro All'olio Di Oliva is 100 calories?
About 26 g of Filetti Di Sgombro All'olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filetti Di Sgombro All'olio Di Oliva high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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