Fish & Seafood · Nutrition facts

Filetti Di Sgombro Dell'atlantico All'olio Di Oliva

by Rio Mare

392 kcal per 100 g, with 17 g protein, 0 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie dense
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Filetti Di Sgombro Dell'atlantico All'olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
17 g
Protein
17% of calories
0 g
Carbs
0% of calories
36 g
Fat
83% of calories
Macro split
Protein 17%Carbs 0%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.5g32% DV
Cholesterol36.2mg12% DV
Sodium480mg21% DV
Potassium247.7mg5% DV
Calcium3.7mg0% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030620155 · Data last verified:

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8004030620155

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Common questions

How many calories are in Filetti Di Sgombro Dell'atlantico All'olio Di Oliva?

Filetti Di Sgombro Dell'atlantico All'olio Di Oliva by Rio Mare has 392 kcal per 100 g. One serving (100 g) is about 392 kcal.

How much protein is in Filetti Di Sgombro Dell'atlantico All'olio Di Oliva?

Filetti Di Sgombro Dell'atlantico All'olio Di Oliva contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Filetti Di Sgombro Dell'atlantico All'olio Di Oliva a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Filetti Di Sgombro Dell'atlantico All'olio Di Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetti Di Sgombro Dell'atlantico All'olio Di Oliva high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Filetti Di Sgombro Dell'atlantico All'olio Di Oliva high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Filetti Di Sgombro Dell'atlantico All'olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (6.5 g), sodium (480 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Filetti Di Sgombro Dell'atlantico All'olio Di Oliva is 100 calories?

About 26 g of Filetti Di Sgombro Dell'atlantico All'olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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