Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030344938 · Data last verified:
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Common questions
How many calories are in Tonno Rio Mare Oliva?
Tonno Rio Mare Oliva by Rio Mare has 401 kcal per 100 g. One serving (80 g) is about 321 kcal.
How much protein is in Tonno Rio Mare Oliva?
Tonno Rio Mare Oliva contains 17 g of protein per 100 g — about 13.6 g per 80 g serving.
Is Tonno Rio Mare Oliva a good source of protein?
Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Tonno Rio Mare Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tonno Rio Mare Oliva high in sodium?
Yes — 6549.8 mg of sodium per 100 g, about 285% of the daily value.
Why does Tonno Rio Mare Oliva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (6549.8 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Tonno Rio Mare Oliva is 100 calories?
About 25 g of Tonno Rio Mare Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tonno Rio Mare Oliva high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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