Other · Nutrition facts

Tofu Silken Soyeux

59 kcal per 100 g, with 5.9 g protein, 2.4 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (85.0 g)
Low carb
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Tofu Silken SoyeuxNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
5.9 g
Protein
40% of calories
2.4 g
Carbs
16% of calories
2.9 g
Fat
44% of calories
Macro split
Protein 40%Carbs 16%Fat 44%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.5g2% DV
Trans fat0g
Sodium17.6mg1% DV
Potassium176.5mg4% DV
Calcium88.2mg7% DV
Iron0.9mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483008266 · Data last verified:

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0061483008266

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Common questions

How many calories are in Tofu Silken Soyeux?

Tofu Silken Soyeux by Rooster has 59 kcal per 100 g. One serving (85 g) is about 50 kcal.

How much protein is in Tofu Silken Soyeux?

Tofu Silken Soyeux contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.

Is Tofu Silken Soyeux keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Silken Soyeux low in sodium?

Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Tofu Silken Soyeux have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tofu Silken Soyeux is 100 calories?

About 169 g of Tofu Silken Soyeux equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tofu Silken Soyeux high in sugar or fat?

Per 100 g it has 0 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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