Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0088166994661 · Data last verified:
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Common questions
How many calories are in Ich?
Ich has 30 kcal per 100 g. One serving (25 g) is about 8 kcal.
How much protein is in Ich?
Ich contains 87 g of protein per 100 g — about 21.8 g per 25 g serving.
Is Ich a good source of protein?
Yes — 87 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Ich high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Ich high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Ich high in sodium?
Yes — 3543.3 mg of sodium per 100 g, about 154% of the daily value.
Is Ich a good source of fiber?
It provides 54 g of fiber per 100 g — 193% of the daily value, making it a high-fiber food.
Why does Ich have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (10 g), sodium (3543.3 mg); points in favor come from fiber (54 g), protein (87 g). Overall that places it in band D.
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