Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01032550 · Data last verified:
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Common questions
How many calories are in Curly Leaf Kale?
Curly Leaf Kale by Sainsbury’s has 39 kcal per 100 g. One serving (100 g) is about 39 kcal.
How much protein is in Curly Leaf Kale?
Curly Leaf Kale contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.
Is Curly Leaf Kale keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Curly Leaf Kale low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Curly Leaf Kale a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Curly Leaf Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Curly Leaf Kale is 100 calories?
About 256 g of Curly Leaf Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Curly Leaf Kale high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
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