Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03235713 · Data last verified:
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Common questions
How many calories are in Curly Kale?
Curly Kale by Tesco has 40 kcal per 100 g.
How much protein is in Curly Kale?
Curly Kale contains 3.4 g of protein per 100 g.
Is Curly Kale keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Curly Kale low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Curly Kale a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Curly Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Curly Kale is 100 calories?
About 250 g of Curly Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Curly Kale high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
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