Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00892216 · Data last verified:
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Common questions
How many calories are in British Kale?
British Kale by M&S Eat Well has 38 kcal per 100 g. One serving (100 g) is about 38 kcal.
How much protein is in British Kale?
British Kale contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.
Is British Kale keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Kale low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does British Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much British Kale is 100 calories?
About 263 g of British Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is British Kale high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is British Kale a good source of potassium?
It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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