Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422107002107 · Data last verified:
Compare this food with another foodLog Tentacoli Di Polpo Cotto Al Naturale in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tentacoli Di Polpo Cotto Al Naturale?
Tentacoli Di Polpo Cotto Al Naturale by Riunione has 87 kcal per 100 g.
How much protein is in Tentacoli Di Polpo Cotto Al Naturale?
Tentacoli Di Polpo Cotto Al Naturale contains 20 g of protein per 100 g.
Is Tentacoli Di Polpo Cotto Al Naturale a good source of protein?
Yes — 20 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.
Is Tentacoli Di Polpo Cotto Al Naturale keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tentacoli Di Polpo Cotto Al Naturale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Tentacoli Di Polpo Cotto Al Naturale is 100 calories?
About 115 g of Tentacoli Di Polpo Cotto Al Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tentacoli Di Polpo Cotto Al Naturale a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Tentacoli Di Polpo Cotto Al Naturale high in cholesterol?
It contains 100.2 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.
More Fish & Seafood foods
Explore all →
Tonyina Clara Al Naturalbonpreu100 kcal · 23g proteinC
Cocochas De BacalaoAla Blanca94 kcal · 21.2g proteinA
Medallones De MerluzaAntonio y Ricardo78 kcal · 18g proteinA
Pata De PulpoAntonio & Ricardo84 kcal · 18.2g proteinA
Filetti Di Tonno111 kcal · 24g proteinB
Thon Au NaturelQueen Atlantic114 kcal · 25.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API