Cocochas De Bacalao

Cocochas De Bacalao by Ala Blanca has 94 kcal per 100 g. One serving (100 g) is about 94 kcal.

Cocochas De Bacalao contains 21.2 g of protein per 100 g — about 21.2 g per 100 g serving.

Yes — 21.2 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 6500 mg of sodium per 100 g, about 283% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6500 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

About 106 g of Cocochas De Bacalao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.