Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428313012428 · Data last verified:
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Common questions
How many calories are in Pulpo Cocido?
Pulpo Cocido by el Rey del Pulpo has 86 kcal per 100 g.
How much protein is in Pulpo Cocido?
Pulpo Cocido contains 19 g of protein per 100 g.
Is Pulpo Cocido a good source of protein?
Yes — 19 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.
Is Pulpo Cocido keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Pulpo Cocido have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band B.
How much Pulpo Cocido is 100 calories?
About 116 g of Pulpo Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pulpo Cocido a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Pulpo Cocido high in cholesterol?
It contains 100 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.
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