Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410957646 · Data last verified:
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Common questions
How many calories are in Superior Keto Buns?
Superior Keto Buns by Oroweat has 163 kcal per 100 g. One serving (43 g) is about 70 kcal.
How much protein is in Superior Keto Buns?
Superior Keto Buns contains 20.9 g of protein per 100 g — about 9 g per 43 g serving.
Is Superior Keto Buns a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Superior Keto Buns low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 37.2 g of carbs come from starch and fiber rather than sugar.
Is Superior Keto Buns high in sodium?
Yes — 534.9 mg of sodium per 100 g, about 23% of the daily value.
Is Superior Keto Buns a good source of fiber?
It provides 30.2 g of fiber per 100 g — 108% of the daily value, making it a high-fiber food.
Why does Superior Keto Buns have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (534.9 mg); points in favor come from fiber (30.2 g), protein (20.9 g). Overall that places it in band A.
How much Superior Keto Buns is 100 calories?
About 61 g of Superior Keto Buns equals 100 kcal.
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