Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0082870155998 · Data last verified:
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Common questions
How many calories are in Spiedini Merluzzo E Zucchine?
Spiedini Merluzzo E Zucchine by Bofrost has 148 kcal per 100 g.
How much protein is in Spiedini Merluzzo E Zucchine?
Spiedini Merluzzo E Zucchine contains 11.6 g of protein per 100 g.
Is Spiedini Merluzzo E Zucchine a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Spiedini Merluzzo E Zucchine low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.
Why does Spiedini Merluzzo E Zucchine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.
How much Spiedini Merluzzo E Zucchine is 100 calories?
About 68 g of Spiedini Merluzzo E Zucchine equals 100 kcal.
Is Spiedini Merluzzo E Zucchine high in sugar or fat?
Per 100 g it has 0.3 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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