Other · Nutrition facts

Keto Buns

by Arnold

163 kcal per 100 g, with 20.9 g protein, 37.2 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 bun (43 g)
High proteinHigh fiber
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Keto BunsNutri-Score ACompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
20.9 g
Protein
30% of calories
37.2 g
Carbs
54% of calories
4.7 g
Fat
16% of calories
Macro split
Protein 30%Carbs 54%Fat 16%

Nutrition facts

per 100 g
Fiber30.2g108% DV
Sodium534.9mg23% DV
Potassium162.8mg3% DV
Calcium93mg7% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410957660 · Data last verified:

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Barcode

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0073410957660

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Common questions

How many calories are in Keto Buns?

Keto Buns by Arnold has 163 kcal per 100 g. One serving (43 g) is about 70 kcal.

How much protein is in Keto Buns?

Keto Buns contains 20.9 g of protein per 100 g — about 9 g per 43 g serving.

Is Keto Buns a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Keto Buns high in sodium?

Yes — 534.9 mg of sodium per 100 g, about 23% of the daily value.

Is Keto Buns a good source of fiber?

It provides 30.2 g of fiber per 100 g — 108% of the daily value, making it a high-fiber food.

Why does Keto Buns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (534.9 mg); points in favor come from fiber (30.2 g), protein (20.9 g). Overall that places it in band A.

How much Keto Buns is 100 calories?

About 61 g of Keto Buns equals 100 kcal.

Is Keto Buns a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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