Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7704269845077 · Data last verified:
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Common questions
How many calories are in Suero Costeño?
Suero Costeño by De La Cuesta has 198 kcal per 100 g. One serving (30 g) is about 59 kcal.
How much protein is in Suero Costeño?
Suero Costeño contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.
Is Suero Costeño high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Suero Costeño high in sodium?
Yes — 697 mg of sodium per 100 g, about 30% of the daily value.
Why does Suero Costeño have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (697 mg). Overall that places it in band D.
How much Suero Costeño is 100 calories?
About 51 g of Suero Costeño equals 100 kcal.
Is Suero Costeño a good source of calcium?
It is a moderate source: 186 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Suero Costeño high in sugar or fat?
Per 100 g it has 3.4 g sugar and 17 g fat (10 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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