Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802237001002 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by Suk has 192 kcal per 100 g. One serving (30 g) is about 58 kcal.
How much protein is in Hummus?
Hummus contains 5.1 g of protein per 100 g — about 1.5 g per 30 g serving.
Is Hummus keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Hummus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Hummus is 100 calories?
About 52 g of Hummus equals 100 kcal.
Is Hummus a good source of calcium?
It is a moderate source: 142.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Hummus a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Hummus high in sugar or fat?
Per 100 g it has 2.2 g sugar and 17 g fat (2.1 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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