Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20113773 · Data last verified:
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Common questions
How many calories are in Spécial Flakes?
Spécial Flakes by Crownfield, Lidl has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Spécial Flakes?
Spécial Flakes contains 12.2 g of protein per 100 g — about 3.7 g per 30 g serving.
Is Spécial Flakes a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Spécial Flakes high in carbs?
Yes — carbohydrates provide 84% of its calories (78.6 g per 100 g, of which 10.9 g is sugar). It also delivers 3 g of fiber.
Is Spécial Flakes a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Spécial Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (10.9 g); points in favor come from fiber (3 g), protein (12.2 g). Overall that places it in band B.
How much Spécial Flakes is 100 calories?
About 26 g of Spécial Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spécial Flakes high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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