Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20184681 · Data last verified:
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Common questions
How many calories are in Pick & Mix Rocket?
Pick & Mix Rocket by Rivercote has 411 kcal per 100 g.
How much protein is in Pick & Mix Rocket?
Pick & Mix Rocket contains 12 g of protein per 100 g.
Is Pick & Mix Rocket a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pick & Mix Rocket high in carbs?
Yes — carbohydrates provide 76% of its calories (77 g per 100 g, of which 5.5 g is sugar). It also delivers 3.5 g of fiber.
Is Pick & Mix Rocket a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Pick & Mix Rocket have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band C.
How much Pick & Mix Rocket is 100 calories?
About 24 g of Pick & Mix Rocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pick & Mix Rocket high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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