Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20203429 · Data last verified:
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Common questions
How many calories are in Choco Flakes?
Choco Flakes by Goody has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Choco Flakes high in carbs?
Yes — carbohydrates provide 80% of its calories (74.7 g per 100 g, of which 23.9 g is sugar). It also delivers 6.4 g of fiber.
Is Choco Flakes high in sugar?
Yes — 23.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Choco Flakes a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Choco Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (23.9 g); points in favor come from fiber (6.4 g), protein (9.3 g). Overall that places it in band B.
How much Choco Flakes is 100 calories?
About 26 g of Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Flakes high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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