Fish & Seafood · Nutrition facts

Salmon Poke Bowl

141 kcal per 100 g, with 5.4 g protein, 21.2 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Salmon Poke BowlNutri-Score BCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
5.4 g
Protein
16% of calories
21.2 g
Carbs
61% of calories
3.5 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar8.4g
Saturated fat0.5g2% DV
Sodium432mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00381444 · Data last verified:

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Common questions

How many calories are in Salmon Poke Bowl?

Salmon Poke Bowl by Marks & Spencer has 141 kcal per 100 g.

How much protein is in Salmon Poke Bowl?

Salmon Poke Bowl contains 5.4 g of protein per 100 g.

Why does Salmon Poke Bowl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg). Overall that places it in band B.

How much Salmon Poke Bowl is 100 calories?

About 71 g of Salmon Poke Bowl equals 100 kcal.

Is Salmon Poke Bowl high in sugar or fat?

Per 100 g it has 8.4 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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