Fish & Seafood · Nutrition facts

Heb Tuna Avocado Sushi Roll

136 kcal per 100 g, with 7 g protein, 21.5 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 10 pieces (214 g)
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Heb Tuna Avocado Sushi RollNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
7 g
Protein
21% of calories
21.5 g
Carbs
64% of calories
2.3 g
Fat
15% of calories
Macro split
Protein 21%Carbs 64%Fat 15%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol7mg2% DV
Sodium373.8mg16% DV
Potassium200.9mg4% DV
Calcium18.7mg1% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220087747 · Data last verified:

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0041220087747

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Common questions

How many calories are in Heb Tuna Avocado Sushi Roll?

Heb Tuna Avocado Sushi Roll by HEB Sushiya has 136 kcal per 100 g. One serving (214 g) is about 291 kcal.

How much protein is in Heb Tuna Avocado Sushi Roll?

Heb Tuna Avocado Sushi Roll contains 7 g of protein per 100 g — about 15 g per 214 g serving.

Why does Heb Tuna Avocado Sushi Roll have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Heb Tuna Avocado Sushi Roll is 100 calories?

About 74 g of Heb Tuna Avocado Sushi Roll equals 100 kcal.

Is Heb Tuna Avocado Sushi Roll a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Heb Tuna Avocado Sushi Roll high in sugar or fat?

Per 100 g it has 3.3 g sugar and 2.3 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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