Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03058299 · Data last verified:
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Common questions
How many calories are in Tuna & Sweetcorn?
Tuna & Sweetcorn by TESCO has 158 kcal per 100 g. One serving (172 g) is about 272 kcal.
How much protein is in Tuna & Sweetcorn?
Tuna & Sweetcorn contains 10.3 g of protein per 100 g — about 17.7 g per 172 g serving.
Is Tuna & Sweetcorn a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Tuna & Sweetcorn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tuna & Sweetcorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.
How much Tuna & Sweetcorn is 100 calories?
About 63 g of Tuna & Sweetcorn equals 100 kcal.
Is Tuna & Sweetcorn a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Tuna & Sweetcorn high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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