Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489248460 · Data last verified:
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Common questions
How many calories are in Salmon?
Salmon by Lidl has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.
How much protein is in Salmon?
Salmon contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Salmon a good source of protein?
Yes — 23 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Salmon keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salmon low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Salmon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.
How much Salmon is 100 calories?
About 43 g of Salmon equals 100 kcal.
Is Salmon high in sugar or fat?
Per 100 g it has 0.2 g sugar and 15 g fat (2.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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