Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312137321 · Data last verified:
Compare Raw Bar Coconut You with another foodLog Raw Bar Coconut You in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Raw Bar Coconut You?
Raw Bar Coconut You by You,Migros has 446 kcal per 100 g. One serving (35 g) is about 156 kcal.
How much protein is in Raw Bar Coconut You?
Raw Bar Coconut You contains 8 g of protein per 100 g — about 2.8 g per 35 g serving.
Is Raw Bar Coconut You high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Raw Bar Coconut You high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Raw Bar Coconut You low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Raw Bar Coconut You a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Raw Bar Coconut You have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (38 g), saturated fat (11 g); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band D.
How much Raw Bar Coconut You is 100 calories?
About 22 g of Raw Bar Coconut You equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Petit Gâteau Aux PommesMigros445 kcal · 8.6g proteinC
LentillesM Classic450 kcal · 4g proteinD
Mélange RandonneeM-Budget465 kcal · 11g proteinC
StudentenfutterCoop, Coop Naturaplan, Naturaplan458 kcal · 11g proteinD
Tomates Séchées Au BasilicMigros433 kcal · 11g proteinB
Kerne & NüsseFarmer Croc472 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API