Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027923712 · Data last verified:
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Common questions
How many calories are in Kerne & Nüsse?
Kerne & Nüsse by Farmer Croc has 472 kcal per 100 g. One serving (45 g) is about 212 kcal.
How much protein is in Kerne & Nüsse?
Kerne & Nüsse contains 13 g of protein per 100 g — about 5.8 g per 45 g serving.
Is Kerne & Nüsse a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Kerne & Nüsse high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Kerne & Nüsse low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Kerne & Nüsse a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Kerne & Nüsse have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (6 g); points in favor come from fiber (16 g), protein (13 g). Overall that places it in band B.
How much Kerne & Nüsse is 100 calories?
About 21 g of Kerne & Nüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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