Other · Nutrition facts

Lentilles

450 kcal per 100 g, with 4 g protein, 11 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Calorie dense
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LentillesNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
4 g
Protein
14% of calories
11 g
Carbs
39% of calories
5.8 g
Fat
47% of calories
Macro split
Protein 14%Carbs 39%Fat 47%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.9g
Saturated fat0.4g2% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312242834 · Data last verified:

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7613312242834

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Common questions

How many calories are in Lentilles?

Lentilles by M Classic has 450 kcal per 100 g.

How much protein is in Lentilles?

Lentilles contains 4 g of protein per 100 g.

Is Lentilles low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Lentilles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal). Overall that places it in band C.

How much Lentilles is 100 calories?

About 22 g of Lentilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentilles high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Is Lentilles high in sugar or fat?

Per 100 g it has 0.9 g sugar and 5.8 g fat (0.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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