Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321029730 · Data last verified:
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Common questions
How many calories are in Quinoa Real Em Grão?
Quinoa Real Em Grão by Cem Porcento has 366 kcal per 100 g.
How much protein is in Quinoa Real Em Grão?
Quinoa Real Em Grão contains 13 g of protein per 100 g.
Is Quinoa Real Em Grão a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quinoa Real Em Grão low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa Real Em Grão a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Quinoa Real Em Grão have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (5.9 g), protein (13 g). Overall that places it in band A.
How much Quinoa Real Em Grão is 100 calories?
About 27 g of Quinoa Real Em Grão equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa Real Em Grão high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
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