Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4007933131043 · Data last verified:
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Common questions
How many calories are in Pumpernickel Bread?
Pumpernickel Bread by Delba has 211 kcal per 100 g.
How much protein is in Pumpernickel Bread?
Pumpernickel Bread contains 5.3 g of protein per 100 g.
Is Pumpernickel Bread high in carbs?
Yes — carbohydrates provide 81% of its calories (39 g per 100 g, of which 7.8 g is sugar). It also delivers 9.5 g of fiber.
Is Pumpernickel Bread high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pumpernickel Bread a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pumpernickel Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.5 g). Overall that places it in band B.
How much Pumpernickel Bread is 100 calories?
About 47 g of Pumpernickel Bread equals 100 kcal.
Is Pumpernickel Bread high in sugar or fat?
Per 100 g it has 7.8 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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