Protein Chips - Sweet Bbq

Protein Chips - Sweet Bbq by Kelly's has 419 kcal per 100 g. One serving (30 g) is about 126 kcal.

Protein Chips - Sweet Bbq contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (800 mg); points in favor come from fiber (5.6 g), protein (22 g). Overall that places it in band C.

About 24 g of Protein Chips - Sweet Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.