Protein Strawberry & Creme

Protein Strawberry & Creme by Uncle Tobys has 393 kcal per 100 g. One serving (35 g) is about 138 kcal.

Protein Strawberry & Creme contains 20 g of protein per 100 g — about 7 g per 35 g serving.

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (16 g), saturated fat (3.1 g); points in favor come from fiber (8.6 g), protein (20 g). Overall that places it in band B.

About 25 g of Protein Strawberry & Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.