Crunchy Chickpeas Lime & Cracked Pepper

Crunchy Chickpeas Lime & Cracked Pepper by The Happy Snack Company has 414 kcal per 100 g. One serving (25 g) is about 104 kcal.

Crunchy Chickpeas Lime & Cracked Pepper contains 17.6 g of protein per 100 g — about 4.4 g per 25 g serving.

Yes — 17.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (400 mg); points in favor come from fiber (12 g), protein (17.6 g). Overall that places it in band B.

About 24 g of Crunchy Chickpeas Lime & Cracked Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Per 100 g it has 4.8 g sugar and 16.4 g fat (1.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.