Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770034599289 · Data last verified:
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Common questions
How many calories are in Pitas?
Pitas has 216 kcal per 100 g.
How much protein is in Pitas?
Pitas contains 7.3 g of protein per 100 g.
Is Pitas high in carbs?
Yes — carbohydrates provide 78% of its calories (43.8 g per 100 g, of which 0.8 g is sugar). It also delivers 1.7 g of fiber.
Is Pitas low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 43.8 g of carbs come from starch and fiber rather than sugar.
Is Pitas high in sodium?
Yes — 476 mg of sodium per 100 g, about 21% of the daily value.
Why does Pitas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg). Overall that places it in band B.
How much Pitas is 100 calories?
About 46 g of Pitas equals 100 kcal.
Is Pitas high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2.3 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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