Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005195772516 · Data last verified:
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Common questions
How many calories are in Original Rye Bread?
Original Rye Bread has 197 kcal per 100 g.
How much protein is in Original Rye Bread?
Original Rye Bread contains 6.4 g of protein per 100 g.
Is Original Rye Bread high in carbs?
Yes — carbohydrates provide 81% of its calories (37 g per 100 g, of which 1.2 g is sugar). It also delivers 7.3 g of fiber.
Is Original Rye Bread low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.
Is Original Rye Bread high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Original Rye Bread a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Original Rye Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (7.3 g). Overall that places it in band B.
How much Original Rye Bread is 100 calories?
About 51 g of Original Rye Bread equals 100 kcal.
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