Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5023616471052 · Data last verified:
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Common questions
How many calories are in Panko Breadcrumbs?
Panko Breadcrumbs has 360 kcal per 100 g.
How much protein is in Panko Breadcrumbs?
Panko Breadcrumbs contains 12.2 g of protein per 100 g.
Is Panko Breadcrumbs a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Panko Breadcrumbs high in carbs?
Yes — carbohydrates provide 83% of its calories (78.6 g per 100 g, of which 74.5 g is sugar). It also delivers 1.8 g of fiber.
Is Panko Breadcrumbs high in sugar?
Yes — 74.5 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 95% of its carbohydrates.
Why does Panko Breadcrumbs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (74.5 g); points in favor come from protein (12.2 g). Overall that places it in band D.
How much Panko Breadcrumbs is 100 calories?
About 28 g of Panko Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko Breadcrumbs high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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