Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024425141952 · Data last verified:
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Common questions
How many calories are in Barley Flakes?
Barley Flakes has 336 kcal per 100 g.
How much protein is in Barley Flakes?
Barley Flakes contains 9.4 g of protein per 100 g.
Is Barley Flakes high in carbs?
Yes — carbohydrates provide 81% of its calories (64 g per 100 g, of which 4.4 g is sugar). It also delivers 10 g of fiber.
Is Barley Flakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Barley Flakes a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Barley Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (9.4 g). Overall that places it in band A.
How much Barley Flakes is 100 calories?
About 30 g of Barley Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barley Flakes high in sugar or fat?
Per 100 g it has 4.4 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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