Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5027952014409 · Data last verified:
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Common questions
How many calories are in Large Sponge Flan Case?
Large Sponge Flan Case has 374 kcal per 100 g.
How much protein is in Large Sponge Flan Case?
Large Sponge Flan Case contains 6.8 g of protein per 100 g.
Is Large Sponge Flan Case high in carbs?
Yes — carbohydrates provide 78% of its calories (72 g per 100 g, of which 39 g is sugar). It also delivers 2.5 g of fiber.
Is Large Sponge Flan Case high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.
Why does Large Sponge Flan Case have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (39 g). Overall that places it in band C.
How much Large Sponge Flan Case is 100 calories?
About 27 g of Large Sponge Flan Case equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Large Sponge Flan Case high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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