Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028869010607 · Data last verified:
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Common questions
How many calories are in Wholemeal Cous Cous?
Wholemeal Cous Cous by Infinity Foods has 362 kcal per 100 g.
How much protein is in Wholemeal Cous Cous?
Wholemeal Cous Cous contains 13 g of protein per 100 g.
Is Wholemeal Cous Cous a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Wholemeal Cous Cous high in carbs?
Yes — carbohydrates provide 80% of its calories (72 g per 100 g, of which 2.5 g is sugar). It also delivers 2.1 g of fiber.
Is Wholemeal Cous Cous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Wholemeal Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from protein (13 g). Overall that places it in band A.
How much Wholemeal Cous Cous is 100 calories?
About 28 g of Wholemeal Cous Cous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholemeal Cous Cous high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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