Other · Nutrition facts

Pan Tostado

by Carrefour

406 kcal per 100 g, with 13 g protein, 71 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 4 rebanadas (36 g)
Good proteinCalorie dense
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Pan TostadoNutri-Score ACompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
71 g
Carbs
72% of calories
6.8 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar4.6g
Saturated fat0.9g4% DV
Cholesterol7525mg999% DV
Sodium8mg0% DV
Potassium280.4mg6% DV
Calcium26.3mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A2.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071231576 · Data last verified:

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3560071231576

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Common questions

How many calories are in Pan Tostado?

Pan Tostado by Carrefour has 406 kcal per 100 g. One serving (36 g) is about 146 kcal.

How much protein is in Pan Tostado?

Pan Tostado contains 13 g of protein per 100 g — about 4.7 g per 36 g serving.

Is Pan Tostado a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pan Tostado high in carbs?

Yes — carbohydrates provide 72% of its calories (71 g per 100 g, of which 4.6 g is sugar). It also delivers 4.4 g of fiber.

Is Pan Tostado low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pan Tostado a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Pan Tostado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from fiber (4.4 g), protein (13 g). Overall that places it in band A.

How much Pan Tostado is 100 calories?

About 25 g of Pan Tostado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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